World e emon kono cream , lotion etc nai ja mekhe apni permanent
fairness paben .Tv te jesob advertise dey tar maximum fake even ta ulto
apnar reaction korte pare . Tobe kichu daily routine mene cholle apni
apnar fairness dhore rakhte parben .
Ekta kotha mone rakhben jesob chemical products gulo apnake instant fair korbe setai apnar skin er jonne marattok harmful.
Exmpl : Garniar light face wash .
Etyp instant fairness prodan kari face wash gulo apnar skin er moyla dur korar pasapashi side effects hisebe create korbe skin allergy . Dekhben kichu area special vabe beshi sada hoy ache but nak lal .Hoytoba dekhben kono jaygay sada hoye fule geche . Instant fairness prodan kari chemical products gulo jotota parun chure phele din .
Amader moddhe onekei ache jader gayer rong jonmo thekei kalo .Tara bivinno products use koren fair hobar jonne .Ami tader eta korte baron korbo .Karon jara forsa ba halka shemla tara nijeder skin tone dhore rakhte parben .But apnr skin tone kalo seta apni fair korte parben na so ojothai taka nosto korben na .Tobe ha apni skin k nojor kara akorson dite paren soft&clean rekhe.
Ebar asun daily routine er bepare . Apni regular routine maintain korte parle apnar skin glow , smooth&fair rakhte parben permanently .But na mene cholle obossoi setar jonne ami dayi thakbona .Karon apnar life choice apnar .Ami sudhu way dekhate parbo .
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i. Sokale ghum theke uthe khali pete ontoto half ltr pani khaben . Jani seta kosto kor . Bomi bomi vab chole ase .Sohoj niom sikhiye dei . Prothome olpo ektu pani mukhe niye gilben . Then arektu baraben. Then arektu bariye khan . Evabe ontoto half ltr pani khaben . Nd regular ghum theke uthei khaben.
ii. Chemical face wash diye face washing na kore bajare herbal facewash kinte paben ta diye facewash korben khub valo kore . Oneker skin oily .Tara dine 4-5bar facewash koren . Eta bhuleo korben na .Mone rakhben facewash ero ekta side effects ache .Ar apnar skin o ebepare sensitive . Facewash only sokale&rate korben .
iii. Amader college , varsity ,office ba onnanno kaje baire jete hoy . So kokhonoi sorirer khola jayga gulote sunscreen na use kore rode ber hoben na .. Sunscreen kenar aage obossoi levele apnar skin type onujayi kina&UVA&UVB protect korbe kina dekhe kinben.
iii. Apnar sathe jodi bag thake to obossoi ekta panir bottle rakhben .. Proti 1hr e ektu kore holeo pani pan korben .Jodi possible na hoy tobe mathay ekta aim rakhben je apnake daily ontoto 2ltr pani obossoi obossoi khete hobe. Tobe eta vabben na je beshi pani khele beshi forsha hoben .Otirikto pani kheleo sorirer khoti hoy etao mathay rakhben .
iv. Ekta paste kore rakhun .
Besan , modhu ,holud , poriman moto nd olpo ektu lebur ros ta paste koto tuku banacchen tar porimaner upor depend kore niben.. Paste ta rate apply kore 1hr face e rakhben then thanda pani diye mukh dhuye phelben .Khub valo kore dhuben jeno kichu ongso theke na jay .Dhoyar khetre apni herbal facewash use korte paren. Paste apni 2-3din fridge e rakhte paren.
v. rate ghumabar aage obossoi cream / lotion skin e apply kore nite paren .Tobe lotion ba cream e vitamin E ache kina level dekhe kine niben . Apni apnar icche moto onno kono valo product o use korte paren. Sokale uthe obossoi abar point ( i ) theke din suru korben .
vi. Week e ontoto ekbar scrub korben .Markete onek scrub korar products paben .
vii .Now ashen tobe dupure ki korben ? Hm, dupure apni ja korben ta obossoi gosol . Face halka gorom pani diye dhuye niben .Ete kore face er teltele vab ta dur hoye jabe . Dupure ontoto 20mins ghumabar obvas korun . 24hrs er moddhe 6-8hrs obossoi ghumaben . Rate kokho noi ondhokare mobile , tv , pc te takiye thakben na&rat jagben na eta apnar skin e effects korbe.
viii. Asun ebar khabarer dike nojor dei. Ki khaben ? Khabar gulo REGULAR khawa possible na holeo hater kache pele chere diben na.
2-2.5ltrs pani obossoi . Sobuj , garho sobuj ,holud, lal , kalche sobuj sak sobji obossoi khaben .Gajor&tomato apnake extra fairness dibe .Tobe beshi khaben na. Kath badam , badam milk macher tel . Aam . Daber pani ..
ix. Sunglass porben ja UV-RAY protect kobe.
x. Ja khaben na.
Beshi fat&calorie jatio khabaar . Oily khabar . Otirikto jhal .Nd misti jatio khabar majhe majhe khete paren but regular khabar obvas korben na .
xi. Jotota somvob chayay thakar chesta korun bt diner belay ondhokare thakben na.
doctor
Ekta kotha mone rakhben jesob chemical products gulo apnake instant fair korbe setai apnar skin er jonne marattok harmful.
Exmpl : Garniar light face wash .
Etyp instant fairness prodan kari face wash gulo apnar skin er moyla dur korar pasapashi side effects hisebe create korbe skin allergy . Dekhben kichu area special vabe beshi sada hoy ache but nak lal .Hoytoba dekhben kono jaygay sada hoye fule geche . Instant fairness prodan kari chemical products gulo jotota parun chure phele din .
Amader moddhe onekei ache jader gayer rong jonmo thekei kalo .Tara bivinno products use koren fair hobar jonne .Ami tader eta korte baron korbo .Karon jara forsa ba halka shemla tara nijeder skin tone dhore rakhte parben .But apnr skin tone kalo seta apni fair korte parben na so ojothai taka nosto korben na .Tobe ha apni skin k nojor kara akorson dite paren soft&clean rekhe.
Ebar asun daily routine er bepare . Apni regular routine maintain korte parle apnar skin glow , smooth&fair rakhte parben permanently .But na mene cholle obossoi setar jonne ami dayi thakbona .Karon apnar life choice apnar .Ami sudhu way dekhate parbo .
--------------- ------------
i. Sokale ghum theke uthe khali pete ontoto half ltr pani khaben . Jani seta kosto kor . Bomi bomi vab chole ase .Sohoj niom sikhiye dei . Prothome olpo ektu pani mukhe niye gilben . Then arektu baraben. Then arektu bariye khan . Evabe ontoto half ltr pani khaben . Nd regular ghum theke uthei khaben.
ii. Chemical face wash diye face washing na kore bajare herbal facewash kinte paben ta diye facewash korben khub valo kore . Oneker skin oily .Tara dine 4-5bar facewash koren . Eta bhuleo korben na .Mone rakhben facewash ero ekta side effects ache .Ar apnar skin o ebepare sensitive . Facewash only sokale&rate korben .
iii. Amader college , varsity ,office ba onnanno kaje baire jete hoy . So kokhonoi sorirer khola jayga gulote sunscreen na use kore rode ber hoben na .. Sunscreen kenar aage obossoi levele apnar skin type onujayi kina&UVA&UVB protect korbe kina dekhe kinben.
iii. Apnar sathe jodi bag thake to obossoi ekta panir bottle rakhben .. Proti 1hr e ektu kore holeo pani pan korben .Jodi possible na hoy tobe mathay ekta aim rakhben je apnake daily ontoto 2ltr pani obossoi obossoi khete hobe. Tobe eta vabben na je beshi pani khele beshi forsha hoben .Otirikto pani kheleo sorirer khoti hoy etao mathay rakhben .
Besan , modhu ,holud , poriman moto nd olpo ektu lebur ros ta paste koto tuku banacchen tar porimaner upor depend kore niben.. Paste ta rate apply kore 1hr face e rakhben then thanda pani diye mukh dhuye phelben .Khub valo kore dhuben jeno kichu ongso theke na jay .Dhoyar khetre apni herbal facewash use korte paren. Paste apni 2-3din fridge e rakhte paren.
v. rate ghumabar aage obossoi cream / lotion skin e apply kore nite paren .Tobe lotion ba cream e vitamin E ache kina level dekhe kine niben . Apni apnar icche moto onno kono valo product o use korte paren. Sokale uthe obossoi abar point ( i ) theke din suru korben .
vi. Week e ontoto ekbar scrub korben .Markete onek scrub korar products paben .
vii .Now ashen tobe dupure ki korben ? Hm, dupure apni ja korben ta obossoi gosol . Face halka gorom pani diye dhuye niben .Ete kore face er teltele vab ta dur hoye jabe . Dupure ontoto 20mins ghumabar obvas korun . 24hrs er moddhe 6-8hrs obossoi ghumaben . Rate kokho noi ondhokare mobile , tv , pc te takiye thakben na&rat jagben na eta apnar skin e effects korbe.
viii. Asun ebar khabarer dike nojor dei. Ki khaben ? Khabar gulo REGULAR khawa possible na holeo hater kache pele chere diben na.
2-2.5ltrs pani obossoi . Sobuj , garho sobuj ,holud, lal , kalche sobuj sak sobji obossoi khaben .Gajor&tomato apnake extra fairness dibe .Tobe beshi khaben na. Kath badam , badam milk macher tel . Aam . Daber pani ..
ix. Sunglass porben ja UV-RAY protect kobe.
x. Ja khaben na.
Beshi fat&calorie jatio khabaar . Oily khabar . Otirikto jhal .Nd misti jatio khabar majhe majhe khete paren but regular khabar obvas korben na .
xi. Jotota somvob chayay thakar chesta korun bt diner belay ondhokare thakben na.
doctor
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